1 x 14 Squat @ 38kg [12+]
1 x 15 Floor Press @ 35kg [12+]
1 x 9 Pendalay Rows @ 30kg [12+] — Fail: tempo
1 x 8 Press @ 30kg [12+] — Fail: tempo
1 x 2 Pull-ups [5+] — Fail: concentric
1 x 12 Deadlift @ 75kg
3010 tempo on all
General Strength
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